Yoga Fitness Fusion

  25WAFIT13C - Beginner
  1/14/2025 - 3/11/2025
  Tu
  5:30 PM - 6:30 PM
  Duncan Lake Middle School:Resource Center room
  $99.00

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Schedule

*** Omit 2/18

Info

Core + Restore: strong Spine - In this class, students explore poses and movements that improve back and core strength, stability, and mobility.  This begins with a flow of postures and core work and ends with 15 minutes of gentle stretching and restorative poses.  Appropriate for all levels.  Please bring a yoga mat and blocks and a strap or tie if you have them.



BEGINNER LEVEL CLASS Yoga postures fused with core moves will help you relax and reduce stress, improve your posture and strengthen your core. Create a HEALTHY, long and lean body. Please bring a yoga mat. Registered Yoga Teacher from Fitness RX.  THIS IS A BEGINNER LEVEL CLASS - PERFECT FOR OVER FIFTY OR DECONDITIONED ADULTS