F.A.S.T. (Functional Athletic Sports Performance Training)

  25SUASP04A - Incoming BOYS 11th - 12th
  6/2/2025 - 7/17/2025
  Mo, Tu, Th
  7:00 AM - 9:00 AM
  Caledonia High School:CHS field & Weight room
  $75.00

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Schedule

Omit 6/30 - 7/4 ***
***TIMES HAVE BEEN CHANGED TO: 7:00 - 9:00 AM**** DIFFERENT THAN WHAT IS IN THE COMMUNITY CONNECTIONS CATALOG

Info

F.A.S.T. (Functional Athletic Sports Performance Training)

Our F.A.S.T. Program is a program designed to improve speed, change of direction, and vertical jump in all athletes grades 7th - 12th.  Cutting Edge training protocols will be led by a professional speed trainer, Chukwuma Echebelem and several coaches.  This program is FOR ALL ATHLETES.