Omit 11/26 ***
Zumba is a high-energy, dance-based fitness program that combines Latin and international rhythms with easy to follow dance moves. It's a fun and effective way to get a great cardio workout while enjoying music and movement. Zumba classes typically feature a series of songs, with each song introducing new or building upon previous dance moves, gradually increasing in intensity. The goal is to provide a total body workout that improves cardiovascular health, builds muscle and enhances flexibility and balance.