Map This Event
Request Information
Remind Me
Tell A Friend

Register for this Class

Omit 11/26 ***

Now more than ever, being proactive about your personal safety is essential. This course is designed for adults seeking practical tools to feel more confident and prepared in everyday situations. You'll develop essential self-defense techniques—including striking, blocking, and basic grappling—while also learning how to recognize danger, stay aware, and de-escalate conflicts before they become physical. No matter your age or fitness level, you’ll walk away with knowledge and strategies that can help you stay safe and feel in control.  Ages 12 and up.